Zucchini Fritters

Are you one of those energiser bunnies when you wake up?

Do you bounce out of bed with head screwed on properly and ready to tackle whatever comes at you??

HEALTHY Singapore noodles

When it’s cold outside and all you want is some yummy noodles for dinner!! I don’t mean cheap 2 minute noodles that provide no nutrtional value at all - I mean traditional noodles!

Banana Berry Pancakes

A great way to make something indulgent - Guilt free and healthy!!

BreakfastMelissa WilkesMay 6, 2020Breakfast makeover, banana berry hotcakes, banana berry pancakesComment

Healthy ANZAC Biscuits GF DF V

We don’t have to use white flour and processed sugar just because we are baking, instead, how about looking at a healthier version.

Time for you to switch to healthy?

OK so you have intentions to eat healthier, be more organised and feel better but you just have no idea WHERE to start

Healthy GF Satay Chicken

We love holidays in Bali and one of our fav things to eat on a warm arvo with a drink or two is a few satay sticks.

Habit stacking new routines

It’s a great idea to lock in the habits by using triggers and reminder queues. Create new habits with locked in triggers to keep you on task..

What do you do in the morning?

You decide how the morning goes
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Why not make it enjoyable?? ⠀⠀⠀⠀⠀
Imagine the mood it puts you in for the whole day

Healthier + More Organised YOU

It is defiantly time to step away from the craziness going on and work out what you and your body needs to feel amazing.

Melissa WilkesMarch 19, 2020Improve Yourself

Paleo Granola

Paleo granola is super easy to make and can save you some money compared to the good quality store bought ones. Why not give this a try ?

BreakfastMelissa WilkesNovember 26, 2019paleo granola, healthy granola, home made granola, granola recipe, paleo granola healthyComment

Improve Yourself Daily Green Smoothie

You may be a hard core smoothie drinker from way back. Or this might be your first attempt at it.

Melissa WilkesSeptember 19, 2019Improve Yourself

Add a body scan to your morning routine

Preforming a body scan has so many benefits including a better start to your day and more positive thoughts.

Melissa WilkesJuly 8, 2019Improve Yourself

Ideas for left over pulp

Here is a great list of ideas with what we can do with all of our left over juice pulp when we are juicing it up!

Melissa WilkesApril 23, 2019Improve Yourself

Green clean your home

Did you know that the average home is filled with thousands of artificial chemicals?

Melissa WilkesApril 17, 2019Improve Yourself

Improve your nutrition

Do you want to to improve your nutrition intake to feel more energised and have better moods?

Melissa WilkesApril 14, 2019Improve Yourself

Mexican Nourish Bowl

You will love this Mexican Nourish Bowl as your new fav instead of taco night!

Melissa WilkesFebruary 6, 2019Improve Yourself

Vegetable & Kelp Noodle Cleanse Soup

Perfect soup for cleansing

Melissa WilkesJanuary 6, 2019Improve Yourself

Nutritious Beef and Chicken Bone Broth

If you have some digestive or immune issues, bone broth can really help you!

Melissa WilkesJanuary 4, 2019Improve Yourself

Haloumi, Kale & Broccoli Salad

So yum! So easy! Hubby makes this for us and we love it!! He loves to eat meat and we find haloumi a compromise of sorts..

Melissa WilkesJanuary 2, 2019Improve Yourself

2019! To friendships & community!!

Nothing is better than reflecting on what went well and making goals for the new year

Melissa WilkesJanuary 2, 2019Improve Yourself

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