Time for you to switch to healthy?

Your over feeling sick, sluggish and cranky! You know that you have to make changes coz seriously this is not working!!

OK so you have intentions to eat healthier, be more organised and feel better but you just have no idea where to start

Or you have intentions but when you wake up Monday morning, you decide it is just too hard..

I mean - where do you even start ??

You look in the fridge and feel more confused!

I get ya!

I used to be exactly the same! I was lacking energy, motivation and felt pretty unsure what to eat that was healthy and suited my body and lifestyle

Fast forward 10 years, getting qualifications in diets and nutrition and now guiding and supporting women to make the switch to healthier eating, holistic rituals, and understanding what healthy means!

Clients start their health journey with me expecting me to overhaul their life… guess what?? There is no need

It is a matter of switching and swapping!! I mean who wants to go without their favs? Not me! I don’t expect that for you either

If the SWITCH TO HEALTHY program is what you are needing to get your butt into gear - here is how it is set out -

4 weeks / just 30 days with 4 modules, 1 each week as you learn and create !!

Module 1

Your WHY for improving your health

What does healthy mean to you

What triggers your eating behaviors

How to deal with cravings such as SUGAR or ALCOHOL

Module 2

How to read food labels

Makeover in the kitchen

Organise your fridge + pantry

What is hiding in your food

Module 3

Morning routines for the best day

Fasting benefits

Meals makeovers

Masterchef in the making

Creating daily healthy habits

Module 4

Listening to your body

Checking out your poop

Making meals in a flash

Enjoying meal prep

Where to shop