Are you putting everyone else first, leaving you feeling exhausted and find yourself at the end of the day sprawled on the couch binging on chocolate and chips, promising yourself you will STOP tomorrow ??
Nutrition + Mindset Coaching…
Are you struggling with energy, find your food cravings taking over, battling with weight fluctuations and know your eating habits don't help the way you feel, but you just can't get your mindset and motivation into gear?
It is ok because you have come to the right place!!
I am Melissa Wilkes, your qualified Nutrition + Mindset Coach, and I promise to change your relationship with food & eating!
create an empowered mindset, say goodbye to your inner critic, fall absolutely in love with your body, uncover your inner power, not put up with anything less than you deserve and develop the healthy relationships with food and people to set you up for success.
In Melissa’s community, being supported for nearly 10 years in nutrition, mindset, health and lifestyle.. come join us!
Have worked with Melissa in nutrition and mindset to change their life for themselves and their loved ones.
By joining in Melissa’s Retreats to experience luxury, self-care, and a transformational experience to go home ready to live their best lives.
My programs are different.. my way of coaching women is different.. WHY am I different?
Nothing is scripted (well obviously I have a guide) but I always coach depending on the energy and what I am being called to say or do.
I speak from my heart and from my own personal experience. Myself and my family have been through the journey so I know the struggles. I can relate to what you're going through.
As said by a client - “You approach like you are an equal and one of us. Never once have I felt that you are too superior and don’t know what people are talking about (like you don’t know or hear our struggles). That makes you relatable as a coach”
“You create a beautiful, fun, safe community. People are real. And supportive.”
I like to be FUN! I bring the ENERGY and INSPIRATION! You may hear me drop a few swear words and you will hear me speak my truth.
l live every day practicing what I preach, and I am real life evidence of what life and health is like, when we do the work and implement the tools that I teach.
I coach by sharing myself and being vulnerable with my clients to create a safe and honest relationship.
I have so many resources to share to back up all your learning.. You receive an abundance of support in your journey!
Melissa is totally dedicated to helping other women with their health journey. I was disappearing down the rabbit hole of life when I found her retreat and followed up with coaching. My mental health has improved vastly and my physical health has never been better. I still have a ways to go and I will still have her support & knowledge in the future. Thank you Melissa!
I’ve just completed a 12 week session of nutrition and mindset coaching with Melissa. I got so much more than I expected around nutrition. The emotional and psychological aspects around food and my habits were mind blowing.
My gut health, which has been poor for as long as I can remember, has improved immensely. My clarity and brain fog has improved , skin and eyes are brighter.
Melissa’s gentle and practical approach to coaching really resonated for me.
Anyone thinking of doing this programme jump in. It’s positively life changing.
So grateful to Melissa. 🙏
Melissa absolutely changed my life. Where I am now compared to where I was when I started with Melissa, just cannot be put into words. She has helped me transform my life on all levels - mind, body, and soul. I feel like a whole new person and I have healed and released, like I never dreamed could be possible. Working with Melissa has been the greatest gift the universe could have given me. She guided me to find a whole new version of me, that is healthy and happy and full of life and growth. This was way beyond what I could have imagined I would achieve when I signed up for coaching.
This time last year I was still trying to lose some kilos from the Christmas season. Every year it seemed to be the same thing. And over the years despite my efforts I hadn't been able to make a real difference. I knew it was because of my thinking, emotions and behaviors I was trapped on this eternal weight on weight off cycle. What a difference it has made. Melissa has given me the tools and understanding I need to eat healthily most of the time, make good choices for me and get me back on track quickly after a holiday. She's genuine and backs you up. Melissa has helped me turn the corner.
Erin
Life Transformation
Through Melissa’s Nutrition + Mindset Coaching or Women’s Retreats, you will be taken on a journey to improve your health, thrive in your new self awareness and experience a life transformation!
Women that say YES to themselves and to LIVING a life that is not just SURVIVING but instead LIVING a life of THRIVING
My clients get results because this isn’t about going on a diet, it isn’t about counting calories or weighing your food, it isn’t about food restrictions and it is definitely not about giving up your favorite things you like to eat.
It is about getting the RIGHT knowledge. It is about knowing what suits your unique body. It is about changing your relationship with food and it is about empowering you so that you feel CONFIDENT in your health, your food choices and your body when you look in the mirror!!
The ULTIMATE women’s nutrition, mindset and personal development LIVE online coaching program GOING live soon and founder opportunities available!
Need one on one private coaching with Melissa or group coaching more your style? Check out the options best suited to you and your lifestyle
After 7 years of running retreats Melissa now hosts healt and mindset, women’s empowerment in confidence and self love, while experience luxury and self care!
