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Hana
Thank you so much for this journey. You've helped me in ways I never knew I needed. I joined Melissa's nutrition coaching program because I had hit rock bottom with my health.
I was diagnosed with coeliac disease and my diet primarily consisted of processed, gluten-free food and take out. I was constantly severely fatigued, I had gut and digestion issues, rashes, headaches, mental health issues, and I was getting sick all the time with colds. I had no idea these symptoms were related to the state of my gut and the foods I was consuming, and I wasn't even eating gluten!
Melissa taught me so much about how to heal my gut, which foods to eat and which foods to avoid to improve my health. Her 4-week cooking club re-ignited my love for food again by providing delicious recipes and taught me how to meal prep real food from scratch for the whole week without spending too long in the kitchen! Melissa catered to my personal needs during our coaching sessions and helped me to make sustainable change by encouraging me to grow incrementally each day.
Her program has made a profound impact on my health and the way I approach food which will stick with me forever! She is a wealth of knowledge and I would recommend her to anyone who wants to improve their health!