Finding ways to improve your nutrition intake is important to feel more energised and have better moods. Trying to balance the demands of family and/or work, keeping up appearances through social media pressure to look and eat a certain way can make it difficult for any woman to maintain a healthy diet. But the right food can support your mood, boost your energy, and help you maintain a healthy weight. Let’s look at some ideas to improve nutrition.
Cut out the takeaways This is certainly one of the easiest ways to automatically improve your nutrition. Most takeaways generally are higher in refined sugar, poor quality fats, salt and less likely to contain enough, if any, vegetables. Try planning your meals the day or night before. A frittata, omelette, soup, or even a salad, are super quick and easy and more nourishing than a take-away option!
Food prepping and cooking once, eating twice are also great options. When you plan a certain day and time, where you can spend an hour or two to make a few meals up at once, to eat at a later time, makes planning healthier, more nutritious food easier. You wont get as frustrated chopping up vegetables every night if you already have some chopped up in the fridge!
Keep it simple. It doesn't have to be a master chef dinner every night. Adding fresh herbs, essential oils, nuts and seeds and different condiments to your salads, soups or meat and vege can make the simple meal more exciting and flavorsome!
Check out your local Farmers Markets on the weekend to enjoy some fresh and alot tastier fruits and vegetables!!
Do a cleanse A cleanse can reset and restore the mind and body. Alcohol, sugar, processed food and too much coffee can contribute to adrenal fatigue and other serious health issues. As we eliminate these from our diet, the body get a much needed break and reboot.
If your really struggling to get the healthy food in, why not join our 7 day cleanse? It starts on the 9th of April and includes recipes, private Facebook group,