Habit stacking new routines

It’s a great idea to lock in the habits by using triggers and reminder queues.

I have my oil pulling ingredients in the bathroom next to my toothbrush,

my lemon water I take to bed with me and its on my bedside table ready for when I wake up,

I have my supplements in a section on my kitchen bench near my coffee, so that when I make my coffee they are right next to them so I cant forget them.

My brain octane oil that I have in my coffee sits next to the coffee.

When I walk into the kitchen my diffuser and oils are there so I can put that on as soon as I am up and about getting organised.

Create new habits with locked in triggers to keep you on task..

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If learning habits is something your interested in..now is the time to join us for the 7 day Healthier + More Organised YOU challenge!

Healthy LivingMelissa Wilkeshabit stacking, healthy living, healthy habits, healthy routines, routines for health