Green madness for energy boosting

Feeling flat and want an energy boost? A smoothie is a great option! Especially in the arvo when you have had your daily coffee quota

Get the kids to help and hopefully they will drink it with you!

INGREDIENTS

1 Cup Nut Milk  

1 Whole Frozen banana  

1 handful Parsley  or mint

1⁄2 Avocado  

1 Cup Baby spinach  

1 Teaspoon Flax seeds  

1 Teaspoon Chia seeds  

1 Drop doTERRA Peppermint essential oil  

METHOD

Blend half a tray of ice

Add frozen banana & blend

Add remaining ingredients and slowly add the nut milk until you get the desired consistency you like

Healthy food ideasMelissa Wilkesgreen smoothie, green goodness, green vege smoothie, green vegetables, smoothie, juice, healthy smoothie, healthy drink, daily smoothie