Switch To Healthy
Switch To Healthy
4 WEEK PROGRAM WHERE YOU ARE SUPPORTED AND MOTIVATED TO REACH YOUR HEALTH GOALS!
Your journey to a healthier life starts now !
Your ready to switch your food and health choices to a healthier version to improve the way you feel!!
4 week program where you are supported and motivated to reach your health goals!
Each week provides a new module to watch and listen to (around an hour) then you have that week to slowly implement what you have learnt. For example, you start looking at what is on the back of food labels, how to read them and check what is in your pantry. You may discover some additives that are linked to your irritable bowel or your eczema.
The learning is fun and SUPER inspiring! You finish the program with a clear understanding of what is in your food, why you are addicted to certain foods and how you can make the changes to a healthier version.
Its time to Switch to Healthy !
BONUS !!! NEW YEARS - Get Improve Yourself Cleanse Membership valued at $97 INCLUDED!!!!
Module 1
Your WHY for improving your health
What does healthy mean to you
What triggers your eating behaviors
How to deal with cravings such as SUGAR or ALCOHOL
Module 2
How to read food labels
Makeover in the kitchen
Organise your fridge + pantry
What is hiding in your food
Module 3
Morning routines for the best day
Fasting benefits
Meals makeovers
Masterchef in the making
Creating daily healthy habits
Module 4
Listening to your body
Checking out your poop
Making meals in a flash
Enjoying meal prep
Where to shop
Bonus !!
Includes videos
Includes PDF’s
Includes eBook’s
Includes Facebook community
Includes support