Eating with a busy schedule

One of the biggest struggles that most people face today is a hectic schedule.

We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods end up taking the place of healthy, nourishing food when we’re on the go, go, go all the time. 

These less-than-ideal food choices put us on the rollercoaster of experiencing low energy, weight gain, and potential health problems. 

What if I told you it didn’t have to be this way? You don’t have to be a slave to your schedule and resort to fast food or processed foods on a regular basis.

It’s possible to eat healthy foods, even with a jam-packed schedule. It just requires a little bit of pre-planning to ensure success. You’ll feel better, have more energy, and your waistline will thank you too.

PLAN PLAN PLAN !

Foods That Are Easy to Pack

The following ideas are all easy to prepare, and convenient to take on the go. Feel free to experiment, and find out which snacks best fit your preference and lifestyle. Mix and match options to see what works for you.  Be sure to keep any perishable foods in an esky or one of the trendy lunchboxes available everywhere now or simply add an ice pack.

●     Carrots, capsicum and celery sticks with hummus

●     Sliced or whole apples with nut butter - I love ABC spread!

●    Mandarin or orange

●     Grapes

●     Pieces of fruit already cut into pieces

●     Smoothie (with lots of ice)

●     Nuts (you can make your own trail mix)

●     Pumpkin seeds (pepitas) and/or sunflower seeds

●     Home made raw balls or slice

●     High quality beef jerky (easy to make your own)

●     Last nights left overs

●     Hard boiled eggs

• Blueberries