My protocol when one of us is run down or flu strikes!

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Rest is so important so getting at least 8 hours of sleep at night helps the body to repair. Try diffusing Lavender Peace and Easy Air for a peaceful nights sleep.

Detox bath's are great for removing the toxins in the body. 1 cup of epsom salts or magnesium flakes, handful of baking soda & 5 drops of Lavender & 5 drops Juniper Berry essential oil. Great for kids also!

1 cup of bone broth daily, try adding it to meals so the whole family gets the benefits too! Make sure your bone broth is made from good quality bones. Easy to make and delicious! 

For a sore throat I make a little shot glass, i add a teaspoon of coconut oil, a teaspoon of filtered water, and a drop of each OnGuard, Thyme, Myrrh and Lime essential oil.

doTERRA OnGuard Essential oil is very supportive for season threats!

  • Supports healthy immune and respiratory function

  • Protects against environmental threats

  • Cleanses surfaces

  • Promotes healthy circulation

How To Use OnGuard Essential Oil Blend:

  • Dilute and gargle morning and night

  • Take a drop internally for added immune support

  • Dilute in a spray bottle to clean community surfaces

  • Diffuse in a room to eliminate airborne pathogens

Oregano essential oil is the super immune booster, apply with fractionated coconut oil (its a hot oil so you need to dilute) and add to soles of feet.

  • Oregano contains vitamins A, C, E, and K, as well as fiber, folate, iron, magnesium, vitamin B6, calcium, and potassium

  • Oregano has anti-inflammatory, anti-microbial, and anti-fungal effects, and may kill MRSA, listeria, and other pathogens

  • Oregano essential oil may be useful for respiratory ailments like colds and flu

Easy Air essential oil supports opening the airways, is a respiratory blend to assist in helping you breathe easier. Its great mixed with coconut oil and rubbed onto the chest area.

Include turmeric and garlic into your cooking as much as possible for their amazing health benefits. Plus increase your dark green veges, try juices!!!

All these, used in conjunction should either prevent you catching something, or reduce your symptoms or time of being unwell.

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It is not intended to be used as medical advice. The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care.

Melissa Wilkes