Make Midweek Meals Easy

Just because you have had a busy day doesn’t mean you have to resort to fast food or processed foods for dinner. With a little forethought, you can make sure your family has healthy meals ready to go when you walk in the door.
 
With Pinterest, you now have thousands of healthy meal ideas available for free. Do a quick search and see what recipes may interest you and your family. If you prep everything the night before, or even earlier in the morning, you can come home to a delicious home-cooked meal that is ready to serve. 
 
Batch cook and plan for leftovers. When you do have time to cook, simply double the recipe and set the extras aside to use later in the week on a particularly busy day. It takes very little extra effort to double the recipe, and you will reap the benefits of time savings later in the week.

If you are struggling to get on top of your meals for the week, consider a health coaching consultation where I can help you plan and prepare your fridge, pantry and meals so that its quick, fun and most importantly tasty!!

When we are in a hurry and really don’t have time to plan our lunch or dinner, we literally throw whats in the fridge into a bowl and eat it raw. Having some ready made cooked brown rice pre-pared, add some smoked salmon, greens, nuts, seeds, fermented veges and any other salad favorites and you have a nutritious and quick meal ready to go in 5 minutes