Beat Christmas over eating

Keep the focus on fun, not food!
 

Most holidays are associated with certain foods and usually a lot of it. Christmas at your house might not be the same without the rich and creamy potato bake, but that doesn't mean food has to be the main focus. 

Up Your Water Intake

There is no denying that alcohol consumption for many, is higher during the holidays. Keep a glass of water on your bedside table to drink first thing in the morning and carry a water bottle with you at all times. Try adding a drop of Lemon or Grapefruit essential oil to your water bottle for some deep cleansing and to support your digestion while over eating at this time of your.

Sleep Well

Leave the staying up all night to Santa. Getting a good night's sleep is still important during the silly season so that your body has chance to repair itself from any indulgences.

Prioritise Vegetables 

Ensure that there are vegetables, preferably dark green leafy vegetables, with every meal! Leafy greens are full of vitamins, minerals, and disease-fighting phytochemicals. They are rich in fiber, an important nutrient for weight loss and maintenance because it keeps you feeling full and helps control your hunger. Fiber can also lower cholesterol and blood pressure, and help to temper blood-sugar swings by slowing the absorption of carbohydrates into your bloodstream after meals.

Back Up Plan 

Failing all that, if you decide to go all in with your Christmas indulgences then a 7 day reset cleanse will get you back on track! Lose the bloat, dark circles under the eyes, cut the sugar and get your energy back after 7 days on the cleanse! Read on for more info...