Struggling with energy, cravings taking over, battling with weight fluctuations, know your eating habits don't help the way you feel, but you just can't get your mindset and motivation into gear?
It is ok because you have come to the right place!!
Melissa Wilkes, your qualified Nutrition + Mindset Coach, promises to change your relationship with food & eating!
“This time last year I was still trying to lose some kilos from the Christmas season. Every year it seemed to be the same thing. And over the years despite my efforts I hadn’t been able to make a real difference. Just before I went away in May I signed up with Melissa for one on one programme for when I got back. I knew it was because of my thinking, emotions and behaviors I was trapped on this eternal weight on weight off cycle. I ended up spending 6 months with her. And what a difference it has made. Melissa has given me the tools and understanding I need to eat healthily most of the time, make good choices for me and get me back on track quickly after a holiday. She’s genuine and backs you up. Melissa has helped me turn the corner.”
Hi, I am Melissa and super passionate about empowering women to give up the fancy diets, stop counting the calories and instead learning a healthier way of living through a more balanced lifestyle and relationship with food..
✔️Recovered lollies addict and daily nachos fanatic
✔️Nearly 10 years as a Nutrition + mindset Coach
✔️20+ years in the Health industry
✔️Healed my relationship with food
✔️Lover of quality green juice and a French rose (balance right?)
✔️Mum of 3 inspiring and intuitive kids
✔️Wife of a very talented cook
✔️Fur mum of a very crazy Amstaff
✔️On this planet to support women to heal their relationship with food, and their generational traumas, develop skills and tools to support healthy emotional regulation, and see how incredible they are
“Melissa is totally dedicated to helping other women with their health journey. I was disappearing down the rabbit hole of life when I found her retreat and followed up with coaching. My mental health has improved vastly and my physical health has never been better. I still have a ways to go and I will still have her support & knowledge in the future. Thank you Melissa!”
Having a Nutrition + Mindset Coach, such as myself, an expert in supporting women that are wanting to not just eat healthier, lose weight, gain energy and feel better…
But also HOW to change the mindset, HOW to eat healthier, HOW to cook healthier, HOW to buy healthy ingredients which is LIFE CHANGING!
Working out what is the best way to eat for YOU, stay on track and feel good about your choices and direction, is the best way to achieve your goals and getting yourself to where you want to be.
Free Guide
Grab your FREE guide to learn how to STOP overeating and dealing with anxiety.
Contains the techniques and methods I teach my private clients!
What I have to offer
When I was younger, I dealt with binge eating and sugar addiction for so many years and didn't realise how much it was consuming my life. Sound familiar?
As a Nutrition Coach, I work with many women suffering from years of stress, running around after everyone else, emotional eating and unhealthy habits.
Forever feeling stuck in a loop of destructive choices that affect energy, constant overwhelm and low self esteem, making it really difficult to stick to and make lasting changes. Maybe this resonates?
I help women move from exhausted around food - to making healthier food choices easily by learning healthy eating habits, increasing their energy & feeling re-inspired to live their life with easy to follow protocols I share in my Improve Yourself Nutrition + Mindset Coaching programs.
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