Struggling with energy, cravings taking over, battling with weight fluctuations, know your eating habits don't help the way you feel, but you just can't get your mindset and motivation into gear!
It is ok because you have come to the right place!!
Melissa Wilkes, your qualified Nutrition + Mindset Coach, promises to change your relationship with food & eating!
Hi, I am Melissa and super passionate about empowering women to give up the fancy diets, stop counting the calories and instead learning a healthier way of living through a more balanced lifestyle and relationship with food..
Having a Nutrition + Mindset Coach, such as myself, an expert in supporting women that are wanting to not just eat healthier, lose weight, gain energy and feel better…
But also HOW to change the mindset, HOW to eat healthier, HOW to cook healthier, HOW to buy healthy ingredients which is LIFE CHANGING!
Working out what is the best way to eat for YOU, stay on track and feel good about your choices and direction, is the best way to achieve your goals and getting yourself to where you want to be.
What I have to offer
When I was younger, I dealt with binge eating and sugar addiction for so many years and didn't realise how much it was consuming my life. Sound familiar?
As a Nutrition Coach, I work with many women suffering from years of stress, running around after everyone else, emotional eating and unhealthy habits.
Forever feeling stuck in a loop of destructive choices that affect energy, constant overwhelm and low self esteem, making it really difficult to stick to and make lasting changes. Maybe this resonates?
I help women move from exhausted around food - to making healthier food choices easily by learning healthy eating habits, increasing their energy & feeling re-inspired to live their life with easy to follow protocols I share in my Improve Yourself Academy.
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